The ‘Quick Guide - Gluten Free Reviews’ segment is a quick reference guide for people looking for restaurants that cater for coeliacs or people who cannot tolerate Gluten. For regular readers of the blog, you will know my brother (Keith) has Coeliac disease and he and his partner Lisa have shared their Adelaide restaurant reviews with us in the past. Now they will be providing us with tips on where to eat out for coeliacs in Adelaide in this quick and easy reference guide. 

Name: T-Chow

Where: 68 Moonta Street Adelaide SA 5000, Ph. (08) 8410 1413

Describe the restaurant: It is a very bustling Chinese restaurant and bookings are essential on Friday nights and weekends as they are always busy and booked out. It is your typical Chinese restaurant –  not high end but the food is great.

Your experience: – Enjoyable, they do not have a Gluten Free menu as such but, if you inform the waiter they can change some of their dishes to be Gluten Free.  Must order – Gluten Free Salt & Pepper soft shell crabs and Green peppercorn chicken. My partner and I have dined at this restaurant 3 times and we enjoyed it each time. It is always good to find a restaurant especially, a Chinese restaurant where you know what meals can be made Gluten Free  and you don’t have to stress over what to order or double check  every item on the menu.

Gluten Free Rating out of 5: 3.5

Overall rating out of 5: 4